{"id":873,"date":"2021-10-13T03:21:51","date_gmt":"2021-10-13T00:21:51","guid":{"rendered":"https:\/\/ecohotelcrete.com\/?p=873"},"modified":"2024-01-13T18:15:34","modified_gmt":"2024-01-13T16:15:34","slug":"hiking-checklist-what-bring-hiking-tour","status":"publish","type":"post","link":"https:\/\/ecohotelcrete.com\/ar\/hiking-checklist-what-bring-hiking-tour\/","title":{"rendered":"\u0642\u0627\u0626\u0645\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0646\u0632\u0647: \u0645\u0627 \u064a\u062c\u0628 \u0625\u062d\u0636\u0627\u0631\u0647 \u0641\u064a \u062c\u0648\u0644\u0629 \u0627\u0644\u062a\u0646\u0632\u0647 \u0644\u064a\u0648\u0645 \u0648\u0627\u062d\u062f"},"content":{"rendered":"
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\u0628\u064a\u0631\u0627 \u0641\u064a\u0646\u0633\u0646\u062a\u064a<\/div>\n
\n
\u0627\u0644\u0645\u0635\u062f\u0631: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/<\/div>\n
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 <\/p>\n

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 <\/p>\n

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 <\/p>\n<\/div>\n<\/div>\n

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 <\/p>\n

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 <\/p>\n

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\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062d\u0636\u0627\u0631 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639\u0643 \u060c \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u0646\u0648\u0639 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0648\u0627\u062c\u0647\u0647\u0627. \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u062d\u0642\u064a\u0628\u0629 \u0638\u0647\u0631\u0643 \u060c \u0644\u0627 \u062a\u0646\u0633 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u060c \u062d\u062a\u0649 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0642\u0636\u0627\u0621 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a.<\/p>\n

\u0645\u0635\u0628\u0627\u062d \u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/strong><\/p>\n

\u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0631\u062d\u0644\u0629 \u060c \u062d\u062a\u0649 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0648\u062c\u0648\u062f \u0645\u0635\u0628\u0627\u062d \u064a\u062f\u0648\u064a \u0645\u0639 \u0628\u0637\u0627\u0631\u064a\u0627\u062a \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0629 \u0641\u064a \u062d\u0642\u064a\u0628\u0629 \u0638\u0647\u0631\u0643. \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0623\u0646\u0647 \u064a\u062a\u064a\u062d \u0644\u0643 \u062a\u062d\u0631\u064a\u0631 \u064a\u062f\u064a\u0643 \u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0635\u0628\u0627\u062d \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0635\u064a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

GPS \u0623\u0648 \u0627\u0644\u062e\u0631\u064a\u0637\u0629<\/strong><\/p>\n

\u0647\u0646\u0627\u0643 \u0639\u0646\u0635\u0631\u0627\u0646 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0641\u0648\u062a\u0647\u0645\u0627 \u0623\u0628\u062f\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0625\u0639\u062f\u0627\u062f \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u0648\u0647\u0645\u0627 \u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (GPS) \u0648\u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u063a\u0627\u0645\u0631 \u0628\u062f\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0631\u0634\u062f\u064a\u0646 \u062e\u0628\u0631\u0627\u0621. \u064a\u0639\u062f \u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (GPS) \u0648\u0627\u0644\u062e\u0631\u0627\u0626\u0637 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u062d\u0644\u064a\u0641\u064a\u0646 \u0645\u0645\u062a\u0627\u0632\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u0627\u0631 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0628\u062f\u064a\u0644 \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0631\u062d\u0644\u0629.<\/p>\n

 <\/p>\n<\/div>\n

\"\u062c\u0648\u0644\u0627\u062a

\u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u062c\u0628\u0627\u0644 \u0643\u0631\u064a\u062a<\/p><\/div>\n

\n

 <\/p>\n

\u0634\u0627\u062d\u0646 \u0645\u062d\u0645\u0648\u0644<\/strong><\/p>\n

\u0625\u0630\u0627 \u062a\u0645 \u0634\u062d\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (GPS) \u060c \u0641\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062c\u0647\u0627\u0632 \u0637\u0627\u0642\u0629 \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0623\u062c\u0647\u0632\u062a\u0646\u0627 \u0628\u0633\u0631\u0639\u0629 \u060c \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0645\u0623\u062e\u0630 \u0643\u0647\u0631\u0628\u0627\u0626\u064a.<\/p>\n

\u0627\u0639\u0648\u0627\u062f \u0627\u0644\u0643\u0628\u0631\u064a\u062a<\/strong><\/p>\n

\u0625\u0646 \u0625\u0634\u0639\u0627\u0644 \u0627\u0644\u0646\u0627\u0631 \u0644\u064a\u0633 \u0644\u0639\u0628\u0629 \u0623\u0637\u0641\u0627\u0644 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u0634\u0628 \u0645\u0628\u0644\u0644\u0627\u064b \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u064a\u0642 \u0627\u0644\u0635\u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0634\u0639\u0627\u0644\u0647 \u0647\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u062b\u0642\u0627\u0628 - \u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u0644\u0631\u064a\u0627\u062d \u0648\u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0634\u0645\u0639.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\n
\n
\"\u062c\u0648\u0644\u0627\u062a

\u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a<\/p><\/div>\n

 <\/p>\n

\u062d\u0642\u064a\u0628\u0629 \u0625\u0633\u0639\u0627\u0641 \u0623\u0648\u0644\u064a<\/strong><\/p>\n

\u062a\u0639\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0631\u062d\u0644\u0629 \u062c\u0628\u0644\u064a\u0629. \u0639\u0627\u062f\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0631\u0642\u0639 \u0628\u0623\u062d\u062c\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0637\u0647\u0631 \u060c \u0636\u0645\u0627\u062f\u0627\u062a \u060c \u0639\u0627\u0635\u0628\u0629 \u060c \u0643\u0631\u064a\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0647\u0633\u062a\u0627\u0645\u064a\u0646 \u0644\u062f\u063a\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u060c \u0643\u0631\u064a\u0645 \u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062d\u0631\u0648\u0642 \u060c \u0643\u0631\u064a\u0645 \u0644\u0644\u0643\u062f\u0645\u0627\u062a \u060c \u0642\u0641\u0627\u0632\u0627\u062a \u0644\u0627\u062a\u0643\u0633 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u060c \u062f\u0648\u0627\u0621 \u062e\u0627\u0641\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 Tachipirina) \u060c \u062f\u0648\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u0625\u0633\u0647\u0627\u0644 (\u0645\u062b\u0644 Imodium \u0623\u0648 Dissenten) \u060c \u062f\u0648\u0627\u0621 \u0636\u062f \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 (\u0645\u062b\u0644 Plasil) \u060c \u062d\u0634\u0631\u0629 \u0623\u0628\u0648 \u0645\u0642\u0635 \u060c \u062f\u0648\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c (\u0645\u062b\u0644 Buscopan) \u0648\u0639\u0642\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0623\u0633\u064a\u062a\u064a\u0644 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646) \u0644\u0645\u0646\u0639 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a.<\/p>\n

\u0627\u0644\u062d\u0628\u0644<\/strong><\/p>\n

\u0627\u0644\u062d\u0628\u0644 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0647\u0648 \u0623\u0646 \u064a\u0628\u0644\u063a \u0642\u0637\u0631\u0647\u0627 10 \u0645\u0644\u0645 \u0648\u0637\u0648\u0644\u0647\u0627 \u0645\u0646 5 \u0625\u0644\u0649 6 \u0623\u0645\u062a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n

\u0633\u0643\u064a\u0646 \u062c\u064a\u0628<\/strong><\/p>\n

\u0641\u064a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u060c \u0644\u0627 \u064a\u062a\u0645 \u0641\u0642\u062f\u0627\u0646 \u0633\u0643\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0645\u0637\u0644\u0642\u064b\u0627 \u060c \u0623\u0648 \u0633\u0643\u064a\u0646 \u0627\u0644\u062c\u064a\u0634 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0644\u064a\u0641\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626.<\/p>\n

\u0635\u0627\u0641\u0631\u0629<\/strong><\/p>\n

\u0642\u062f \u064a\u0628\u062f\u0648 \u062a\u0627\u0641\u0647\u064b\u0627 \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0636\u064a\u0627\u0639 \u0623\u0648 \u062a\u062a\u0628\u0639 \u0631\u0641\u064a\u0642 \u0627\u062e\u062a\u0641\u0649 \u0639\u0646 \u0623\u0639\u064a\u0646\u0646\u0627.<\/p>\n<\/div>\n<\/div>\n

\"\u062c\u0648\u0644\u0627\u062a

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