{"id":745,"date":"2021-10-09T00:51:29","date_gmt":"2021-10-08T21:51:29","guid":{"rendered":"https:\/\/ecohotelcrete.com\/?p=745"},"modified":"2025-07-01T20:24:35","modified_gmt":"2025-07-01T17:24:35","slug":"cretan-diet-and-recipes-cretan-olive-oil","status":"publish","type":"post","link":"https:\/\/ecohotelcrete.com\/cs\/cretan-diet-and-recipes-cretan-olive-oil\/","title":{"rendered":"Kr\u00e9tsk\u00e1 dieta a recepty - kr\u00e9tsk\u00fd olivov\u00fd olej"},"content":{"rendered":"

Kr\u00e9tsk\u00e1 dieta a recepty. Kr\u00e9tsk\u00fd olivov\u00fd olej, \u0158ecko<\/h1>\n

 <\/p>\n

Seznamte se se slavnou tradi\u010dn\u00ed kuchyn\u00ed a v\u00fd\u017eivou Kr\u00e9ty.<\/h2>\n

ZDROJ: CRETE TOURNET<\/strong> -https:\/\/www.crete.tournet.gr\/cs\/alternative-tourism\/cretan-diet?layout=blog<\/p>\n

Kr\u00e9tsk\u00e1 dieta<\/a><\/h2>\n
\n
N\u00e1sleduj\u00edc\u00ed obsah byl znovu publikov\u00e1n z webov\u00fdch str\u00e1nek "Asociace kr\u00e9tsk\u00fdch olivov\u00fdch obc\u00ed<\/strong>\" www.sedik.gr<\/a>.<\/div>\n
<\/div>\n
Za\u010dlen\u011bn\u00ed olivov\u00e9ho oleje do stravovac\u00edch n\u00e1vyk\u016f Kr\u00e9\u0165an\u016f sah\u00e1 a\u017e do starov\u011bku. Spisy v line\u00e1rn\u00edch A a B tabletech zji\u0161\u0165uj\u00ed, \u017ee Minoans jej pou\u017e\u00edvali ve sv\u00e9 v\u00fd\u017eiv\u011b datovan\u00e9 p\u0159inejmen\u0161\u00edm ji\u017e v roce 1800 p\u0159ed na\u0161\u00edm letopo\u010dtem.<\/div>\n
<\/div>\n
Dnes, Kr\u00e9\u0165an\u00e9 konzumuj\u00ed velk\u00e9 mno\u017estv\u00ed panensk\u00e9ho olivov\u00e9ho oleje ve v\u0161ech sv\u00fdch potravin\u00e1ch<\/a>. Velkorys\u00e9 mno\u017estv\u00ed pou\u017e\u00edvaj\u00ed ve sv\u00fdch sal\u00e1tech, ve sma\u017een\u00fdch pokrmech (ryby, brambory atd.), ve va\u0159en\u00e9 zelenin\u011b, v pol\u00e9vk\u00e1ch, ve v\u0161ech mastn\u00fdch pokrmech, v pe\u010divu a dokonce i p\u0159i p\u0159\u00edprav\u011b vep\u0159ov\u00e9ho masa!<\/div>\n<\/div>\n
<\/div>\n
\n

\"\u0158eck\u00fd<\/p>\n<\/div>\n

 <\/p>\n

Sal\u00e1ty<\/h3>\n
Sal\u00e1ty z \u010derstv\u00e9 zeleniny jsou nepostradateln\u00fdm pokrmem kr\u00e9tsk\u00e9 kuchyn\u011b. Pot\u0159ebuj\u00ed v\u0161ak \u010derstv\u00fd, extra panensk\u00fd olivov\u00fd olej.<\/div>\n

Sma\u017een\u00e1 j\u00eddla<\/h3>\n
Panensk\u00fd olivov\u00fd olej je na sma\u017een\u00ed v\u0161ech potravin nesrovnateln\u011b lep\u0161\u00ed. Je tomu tak proto, \u017ee se m\u016f\u017ee pochlubit velkou toleranc\u00ed p\u0159i vysok\u00fdch teplot\u00e1ch, zat\u00edmco jin\u00e9 oleje se rozpadaj\u00ed na jednotky \u0161kodliv\u00e9 pro lidsk\u00e9 zdrav\u00ed, ale tak\u00e9 d\u00edky tomu, \u017ee dod\u00e1v\u00e1 sma\u017een\u00e9mu j\u00eddlu lep\u0161\u00ed chu\u0165 ne\u017e jin\u00e9 oleje. Je \u201eobvin\u011bn\u201c z p\u0159ijet\u00ed m\u00edrn\u00e9ho z\u00e1pachu po 2\u20133 pou\u017eit\u00edch. To v\u0161ak nep\u0159edstavuje \u017e\u00e1dnou nev\u00fdhodu. Naopak, je to d\u016fkaz jeho p\u0159irozenosti! Je tomu tak proto, \u017ee tmav\u011b zelen\u00fd odst\u00edn, kter\u00fd produkuje po n\u011bkolika pou\u017eit\u00edch, poch\u00e1z\u00ed z \u201eva\u0159en\u00ed\u201c p\u0159irozen\u00e9ho barviva, kter\u00e9 obsahuje a kter\u00e9 nen\u00ed obsa\u017eeno v zpracovan\u00fdch olej\u00edch, jako jsou rafinovan\u00e9 olivov\u00e9 oleje, a p\u0159irozen\u011b v olej\u00edch ze semen!<\/div>\n
<\/div>\n
Panensk\u00fd olivov\u00fd olej m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b o n\u011bco dra\u017e\u0161\u00ed ne\u017e rafinovan\u00fd olivov\u00fd olej nebo olej ze semen (kter\u00fd neztmavne), ale rozhodn\u011b stoj\u00ed za to, aby dal p\u0159ednost!<\/div>\n
<\/div>\n
<\/div>\n
\"Sma\u017een\u00e9<\/div>\n
<\/div>\n

Grilovan\u00e9 pokrmy<\/h3>\n
Pe\u010den\u00e9 nebo grilovan\u00e9 maso a ryby jsou tak\u00e9 sou\u010d\u00e1st\u00ed kr\u00e9tsk\u00e9 stravy. Extra panensk\u00fd olivov\u00fd olej je v\u0161ak pro jejich p\u0159\u00edpravu nezbytn\u00fd.<\/div>\n

\"Olejov\u00e1<\/p>\n

 <\/p>\n

Mastn\u00e9 n\u00e1dob\u00ed<\/h3>\n
Mastn\u00e1 j\u00eddla, p\u0159ipravovan\u00e1 v kombinaci s r\u016fznou zeleninou (fazole, cukety, lilek, okra), bramborami a masem, jsou p\u0159i tepeln\u00e9 \u00faprav\u011b nesrovnateln\u00e1. Extra panensk\u00fd olivov\u00fd olej<\/a>.<\/div>\n
<\/div>\n
<\/div>\n

Va\u0159en\u00e9 n\u00e1dob\u00ed<\/h3>\n
Va\u0159en\u00e1 zelenina a lu\u0161t\u011bniny tvo\u0159\u00ed z\u00e1klad kr\u00e9tsk\u00e9 diety. Jsou ale dopln\u011bny extra panensk\u00fdm olivov\u00fdm olejem.<\/div>\n
<\/div>\n
M\u016f\u017eete si o tom p\u0159e\u010d\u00edst v\u00edce Kr\u00e9tsk\u00e1 dieta<\/a> na webov\u00fdch str\u00e1nk\u00e1ch "Asociace kr\u00e9tsk\u00fdch olivov\u00fdch obc\u00ed" www.sedik.gr<\/a><\/div>\n
<\/div>\n
<\/div>\n
\n
\n

Zahradn\u00ed produkce<\/h2>\n
\n

\"Zahradn\u00ed<\/p>\n

Dal\u0161\u00ed z\u00e1kladn\u00ed vlastnost\u00ed kr\u00e9tsk\u00e9 diety je velk\u00e1 spot\u0159eba zeleniny a dal\u0161\u00edch produkt\u016f rostlinn\u00e9ho p\u016fvodu. V pr\u016fm\u011bru jsou Kr\u00e9\u0165an\u00e9 na \u0161pici \u017eeb\u0159\u00ed\u010dku spot\u0159eby zeleniny. Ve skute\u010dnosti spot\u0159ebuj\u00ed trojn\u00e1sobek zeleniny ne\u017e Evropan\u00e9! I to je sou\u010d\u00e1st\u00ed jejich tajemstv\u00ed dlouh\u00e9ho a zdrav\u00e9ho \u017eivota. Tento dietn\u00ed zvyk poskytuje pr\u016fm\u011brn\u00e9mu Kr\u00e9\u0165anovi mno\u017estv\u00ed vl\u00e1ken, vitam\u00edn\u016f a dal\u0161\u00edch \u017eivin pot\u0159ebn\u00fdch pro v\u00fd\u017eivu \u010dlov\u011bka.<\/p>\n

Zelenina z\u00e1rove\u0148 obsahuje stopov\u00e9 prvky, z nich\u017e mnoh\u00e9 jsou nezbytn\u00e9 v metabolismu nebo pro produkci esenci\u00e1ln\u00edch slou\u010denin, zat\u00edmco nedostatek t\u011bchto prvk\u016f zp\u016fsobuje metabolick\u00e9 syndromy. Zelenina podporuje spr\u00e1vnou funkci st\u0159ev a chr\u00e1n\u00ed p\u0159ed rakovinou tlust\u00e9ho st\u0159eva. Jejich p\u0159\u00edsp\u011bvek k fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu je pozoruhodn\u00fd a jsou bohat\u00e9 na vitam\u00edny nezbytn\u00e9 pro metabolismus r\u016fzn\u00fdch tk\u00e1n\u00ed. V\u011bt\u0161ina zeleniny konzumovan\u00e9 ve velk\u00e9m na Kr\u00e9t\u011b je bohat\u00e1 na mastn\u00e9 kyseliny, kter\u00e9 p\u0159edch\u00e1zej\u00ed srde\u010dn\u00edm chorob\u00e1m a v\u011bt\u0161in\u011b forem rakoviny.<\/p>\n

Kyselina linolov\u00e1 obsa\u017een\u00e1 v rozmanit\u00e9 zelenin\u011b, kterou Kr\u00e9\u0165an\u00e9 konzumuj\u00ed, je skute\u010dn\u00fdm \u0161t\u00edtem zdrav\u00ed! Chr\u00e1n\u00ed srdce a ob\u011bhov\u00fd syst\u00e9m. N\u011bkter\u00e9 z nejb\u011b\u017en\u011bj\u0161\u00edch zahradn\u00edch produkt\u016f na Kr\u00e9t\u011b poch\u00e1zej\u00ed z jin\u00fdch oblast\u00ed sv\u011bta, nap\u0159. raj\u010data, kter\u00e1 zp\u016fsobila revoluci v kr\u00e9tsk\u00e9 kuchyni a formovala charakter kr\u00e9tsk\u00e9 stravy, jak ji zn\u00e1me dnes.<\/p>\n

Kr\u00e9tsk\u00e1 raj\u010data jsou p\u0159irozen\u011b vyzr\u00e1l\u00e1 a neobsahuj\u00ed hormony. Ostatn\u00ed zem\u011bd\u011blsk\u00e9 produkty z Kr\u00e9ty, okurky, d\u0159en\u011b atd. Se p\u011bstuj\u00ed ve sv\u011b\u017e\u00edch \u00fadol\u00edch ostrova za nejp\u0159\u00edzniv\u011bj\u0161\u00edch pov\u011btrnostn\u00edch podm\u00ednek - v zim\u011b bez sn\u011bhu a m\u00edrn\u00fdch teplot v srdci l\u00e9ta.<\/p>\n

Oblasti, kter\u00e9 jsou pova\u017eov\u00e1ny za nejp\u0159\u00edzniv\u011bj\u0161\u00ed pro produkci zeleniny, se nach\u00e1zej\u00ed hlavn\u011b na jihu ostrova, ve v\u00fdklenc\u00edch, kde ani vla\u0161tovky nepot\u0159ebuj\u00ed migrovat d\u00e1le na jih, do Afriky. Zahradn\u00ed produkce Kr\u00e9ty roste v p\u0159\u00edrodn\u00edm prost\u0159ed\u00ed, za m\u00edrn\u00fdch teplot \u0161ikm\u00e9ho zlatav\u00e9ho slunce a v p\u0159irozen\u011b von\u00edc\u00edm prost\u0159ed\u00ed. Kr\u00e9\u0165an\u00e9 maj\u00ed zvl\u00e1\u0161tn\u00ed n\u00e1klonnost k p\u016fd\u011b, kter\u00e1 jim poskytuje prost\u0159edky pro dobr\u00fd a dlouh\u00fd \u017eivot. Technologie je dobr\u00e1, pokud neporu\u0161uje a neznehodnocuje jejich dietn\u00ed kodexy, jejich\u017e dodr\u017eov\u00e1n\u00ed dalo Kr\u00e9\u0165an\u016fm titul nejni\u017e\u0161\u00edho rizika infarktu, nejni\u017e\u0161\u00ed \u00famrtnosti a nejv\u011bt\u0161\u00ed d\u00e9lky \u017eivota v z\u00e1padn\u00edm sv\u011bt\u011b.<\/p>\n

Zahradn\u00ed produkce se p\u011bstuje v ji\u017en\u00edch pob\u0159e\u017en\u00edch oblastech Kr\u00e9ty, hlavn\u011b v Ierapetra, Messara, ji\u017en\u011b od Rethymna, v pob\u0159e\u017en\u00ed oblasti Selino, Kisamo a jinde.<\/p>\n<\/div>\n<\/div>\n

\u00a0<\/span><\/p>\n

\n

Kr\u00e9tsk\u00e1 kuchyn\u011b a st\u0159edomo\u0159sk\u00e1 strava<\/h2>\n
\n
V posledn\u00edch letech bylo u\u010din\u011bno mnoho zm\u00ednek o kr\u00e9tsk\u00e9 diet\u011b a st\u0159edomo\u0159sk\u00e9 diet\u011b. Nyn\u00ed je dob\u0159e zn\u00e1mo, \u017ee kr\u00e9tsk\u00e1 a st\u0159edomo\u0159sk\u00e1 strava je nejen aromatick\u00e1 a chutn\u00e1, ale tak\u00e9 extr\u00e9mn\u011b zdrav\u00e1. J\u00eddlo ji\u017e v na\u0161\u00ed kultu\u0159e zaujalo spr\u00e1vn\u00e9 m\u00edsto, co\u017e odpov\u00edd\u00e1 na\u0161\u00ed monument\u00e1ln\u00ed identit\u011b a na\u0161emu slunci a mo\u0159i. Nejd\u016fle\u017eit\u011bj\u0161\u00edm produktem, kter\u00fd Cretan Diet tolik ocenil, je n\u00e1\u0161 panensk\u00fd olivov\u00fd olej. V\u00fdznamn\u00fd je tak\u00e9 p\u0159\u00ednos m\u00edstn\u00edho v\u00edna, zeleniny, masa, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f (s\u00fdr feta, gruviere).<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
Modern\u00ed dietologie pova\u017euje kr\u00e9tskou dietu a kr\u00e9tsk\u00fd zp\u016fsob \u017eivota za d\u016fvod dlouh\u00e9ho \u017eivota a dobr\u00e9ho zdrav\u00ed. V\u011bt\u0161ina mezin\u00e1rodn\u00edch v\u00fdzkum\u016f uv\u00e1d\u00ed Kr\u00e9tu jako p\u0159\u00edklad st\u0159edomo\u0159sk\u00e9 stravy. Od tvrzen\u00ed, \u017ee obyvatel\u00e9 ostrova maj\u00ed v mezin\u00e1rodn\u00edm m\u011b\u0159\u00edtku nejni\u017e\u0161\u00ed \u00famrtnost a men\u0161\u00ed po\u010det infarkt\u016f nebo rakovinn\u00fdch onemocn\u011bn\u00ed, za\u010dali v\u011bdci p\u00e1trat po identit\u011b kr\u00e9tsk\u00e9 diety, kter\u00e1 d\u00e1v\u00e1 Kr\u00e9\u0165an\u016fm v\u0161echna tato zdravotn\u00ed privilegia. Ale velmi brzy bylo z\u0159ejm\u00e9, \u017ee je to v\u0161echno o p\u0159\u00edb\u011bhu dob\u0159e ukryt\u00e9m v minulosti. To znamen\u00e1, \u017ee to nen\u00ed v\u00fdsledek v\u00fdzkumu n\u011bkter\u00fdch v\u011bdc\u016f, ale biologick\u00fd experiment, kter\u00fd trv\u00e1 tis\u00edce let!<\/div>\n

Kr\u00e9tsk\u00e9 produkty<\/a><\/h3>\n
Pro Kr\u00e9\u0165any je tajemstv\u00ed dobr\u00e9ho zdrav\u00ed a dlouh\u00e9ho \u017eivota velmi jednoduch\u00e9. Jed\u00ed v\u0161e, co jim jejich bohat\u00e1 pevn\u00e1 l\u00e1tka d\u00e1v\u00e1. Mnoho ovoce, zeleniny, potravin, lu\u0161t\u011bnin, odr\u016fd s\u00fdr\u016f, olivov\u00e9ho oleje a chleba. Von\u00ed chu\u0165 n\u00e1dhern\u00fdmi bylinkami, jako je oregano, d\u011blaj\u00ed dezerty s p\u0159\u00edrodn\u00edmi sladidly, medem a melasou a doprov\u00e1zej\u00ed sv\u00e9 j\u00eddlo vynikaj\u00edc\u00edm m\u00edstn\u00edm v\u00ednem.<\/div>\n
<\/div>\n
P\u0159e\u010dt\u011bte si v\u00edce informac\u00ed o:<\/div>\n