{"id":873,"date":"2021-10-13T03:21:51","date_gmt":"2021-10-13T00:21:51","guid":{"rendered":"https:\/\/ecohotelcrete.com\/?p=873"},"modified":"2024-01-13T18:15:34","modified_gmt":"2024-01-13T16:15:34","slug":"hiking-checklist-what-bring-hiking-tour","status":"publish","type":"post","link":"https:\/\/ecohotelcrete.com\/cs\/hiking-checklist-what-bring-hiking-tour\/","title":{"rendered":"Kontroln\u00ed seznam pro p\u011b\u0161\u00ed turistiku: co si vz\u00edt s sebou na jednodenn\u00ed p\u011b\u0161\u00ed t\u00faru"},"content":{"rendered":"
\n

Kontroln\u00ed seznam pro p\u011b\u0161\u00ed turistiku: co si vz\u00edt s sebou na jednodenn\u00ed p\u011b\u0161\u00ed t\u00faru<\/h1>\n
Piera Vincenti<\/div>\n
\n
ZDROJ: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

 <\/p>\n

\"p\u011b\u0161\u00ed

p\u011b\u0161\u00ed t\u00fary po hor\u00e1ch Kr\u00e9ty<\/p><\/div>\n

 <\/p>\n

P\u0159i zdol\u00e1v\u00e1n\u00ed treku, i kdy\u017e p\u0159es den a na nep\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fdch tras\u00e1ch, je dobr\u00e9 m\u00edt v batohu \u0159adu nezbytn\u00fdch v\u011bc\u00ed, kter\u00e9 by se mohly hodit v p\u0159\u00edpad\u011b ne\u010dekan\u00fdch ud\u00e1lost\u00ed. Seznam nen\u00ed p\u0159\u00edli\u0161 dlouh\u00fd, ale kter\u00e1koli z t\u011bchto polo\u017eek v\u00e1s m\u016f\u017ee zachr\u00e1nit p\u0159ed \u0161patn\u00fdm dnem.<\/p>\n

P\u0159ed sestaven\u00edm seznamu je vhodn\u00e9 v\u011bd\u011bt, jak nejl\u00e9pe uspo\u0159\u00e1dat batoh podle druhu \u010dinnosti, kter\u00e1 bude prov\u00e1d\u011bna, a d\u00e9lky cesty. Jedna v\u011bc je p\u0159ipravit batoh na ka\u017edodenn\u00ed trek a n\u011bco jin\u00e9ho je p\u0159ipravit ho na v\u00edcedenn\u00ed t\u00faru, stejn\u011b jako vybaven\u00ed, kter\u00e9 si s sebou vezmete, se li\u0161\u00ed, pokud \u0159e\u0161\u00edte trail trekking nebo lezen\u00ed.<\/p>\n

Jak p\u0159ipravit trekov\u00fd batoh<\/p>\n

V\u017edy v\u0161ak plat\u00ed pravidla, kter\u00e1 bychom mohli shrnout n\u00e1sledovn\u011b: v\u011bci, kter\u00e9 pou\u017e\u00edv\u00e1te, dejte dol\u016f, do horn\u00ed \u010d\u00e1sti batohu t\u011bch, kter\u00e9 m\u00e1te m\u00edt v\u00edce v ruce a do postrann\u00edch kapes l\u00e1hev s vodou, kterou lze snadno odstraniteln\u00e9. kdy\u017e m\u00e1\u0161 \u017e\u00edze\u0148.<\/p>\n

Nyn\u00ed se pod\u00edvejme, jak\u00e9 p\u0159edm\u011bty nesm\u00ed chyb\u011bt v trekingov\u00e9m batohu, jak\u00e9msi kontroln\u00edm seznamu, kter\u00fd je t\u0159eba prov\u00e9st p\u0159ed ka\u017ed\u00fdm v\u00fdletem.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

\"p\u011b\u0161\u00ed

p\u011b\u0161\u00ed a toulky na Kr\u00e9t\u011b<\/p><\/div>\n

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\n

<\/h4>\n

Co d\u00e1t do trekingov\u00e9ho batohu<\/strong><\/h4>\n

V\u011btruodoln\u00e1 bunda a pon\u010do do de\u0161t\u011b<\/strong><\/p>\n

V\u011btruodoln\u00e1 bunda funguje jako ochrann\u00e1 vrstva ve v\u011btru, sn\u011bhu a slab\u00e9m de\u0161ti. Mus\u00ed b\u00fdt vybaveno nastavitelnou kapuc\u00ed a n\u011bkolika kapsami pro ulo\u017een\u00ed \u010dasto pou\u017e\u00edvan\u00fdch v\u011bc\u00ed. Materi\u00e1l, ze kter\u00e9ho je vyrobena, nen\u00ed radno podce\u0148ovat: m\u00e1 za \u00fakol zajistit ve skute\u010dnosti vysokou prody\u0161nost, aby nedoch\u00e1zelo ke kondenzaci vlhkosti a nedoch\u00e1zelo k prochladnut\u00ed.<\/p>\n

Aby nedo\u0161lo k \u00fapln\u00e9mu promoknut\u00ed a udr\u017een\u00ed spr\u00e1vn\u00e9 t\u011blesn\u00e9 teploty, je u\u017eite\u010dn\u00e9 m\u00edt pl\u00e1\u0161t\u011bnku nebo pon\u010do.<\/p>\n

Voda a energetick\u00e9 n\u00e1poje<\/strong><\/p>\n

Voda je nezbytn\u00e1 pro zvl\u00e1dnut\u00ed jak\u00e9koli fyzick\u00e9 aktivity. Prvn\u00ed v\u011bc, kterou si d\u00e1te do batohu. Na zimn\u00ed v\u00fdlety si s sebou vezm\u011bte minim\u00e1ln\u011b jeden a p\u016fl litru, na letn\u00ed treky, kdy se zvy\u0161uje pocen\u00ed a je v\u011bt\u0161\u00ed riziko dehydratace, se stanou minim\u00e1ln\u011b dva. Nav\u00edc si s sebou m\u016f\u017eete vz\u00edt i energetick\u00e9 n\u00e1poje.<\/p>\n

 <\/p>\n

\"\"<\/figure>\n

 <\/p>\n

J\u00eddlo<\/strong><\/p>\n

Je nezbytn\u00e9 vz\u00edt si s sebou dostate\u010dn\u00e9 mno\u017estv\u00ed j\u00eddla, kter\u00e9 odpov\u00edd\u00e1 pot\u0159eb\u00e1m va\u0161eho t\u011bla a typu trekkingu, kter\u00e9mu budete \u010delit. P\u0159i p\u0159\u00edprav\u011b batohu nezapom\u00ednejte do sva\u010din p\u0159idat ovoce, o\u0159\u00ed\u0161ky nebo energetick\u00e9 ty\u010dinky, k ob\u011bdu pak preferujte j\u00eddla na proteinov\u00e9 b\u00e1zi. Chu\u0165 na sladk\u00e9 m\u016f\u017ee i kousek ho\u0159k\u00e9 \u010dokol\u00e1dy pomoci zvl\u00e1dnout den ch\u016fze.<\/p>\n

Elektrick\u00e1 sv\u00edtilna<\/strong><\/p>\n

M\u016f\u017ee se st\u00e1t, \u017ee i ka\u017edodenn\u00ed trekking bude trvat d\u00e9le, ne\u017e se o\u010dek\u00e1v\u00e1, proto je vhodn\u00e9 m\u00edt v batohu baterku s n\u00e1hradn\u00edmi bateriemi. Velmi pohodln\u00e9 pou\u017eit\u00ed, proto\u017ee v\u00e1m umo\u017en\u00ed m\u00edt voln\u00e9 ruce, je \u010delovka, kter\u00e1 v\u00e1m umo\u017en\u00ed pou\u017e\u00edvat h\u016flky z\u00e1rove\u0148.<\/p>\n

GPS nebo mapa<\/strong><\/p>\n

Dv\u011b v\u011bci, kter\u00e9 by p\u0159i p\u0159\u00edprav\u011b trekingov\u00e9ho batohu nikdy nem\u011bly chyb\u011bt, jsou GPS a pap\u00edrov\u00e1 mapa, zvl\u00e1\u0161t\u011b pokud se odv\u00e1\u017e\u00edte bez pomoci odborn\u00fdch pr\u016fvodc\u016f. GPS a pap\u00edrov\u00e9 mapy jsou vynikaj\u00edc\u00edmi spojenci, pokud jste z r\u016fzn\u00fdch d\u016fvod\u016f nuceni zm\u011bnit p\u016fvodn\u011b rozhodnut\u00fd itiner\u00e1\u0159. T\u00edmto zp\u016fsobem m\u016f\u017eete vyhodnotit oblast a rozhodnout se pro nejlep\u0161\u00ed alternativu pokra\u010dov\u00e1n\u00ed v cest\u011b.<\/p>\n

 <\/p>\n<\/div>\n

\"p\u011b\u0161\u00ed

p\u011b\u0161\u00ed t\u00fary po hor\u00e1ch Kr\u00e9ty<\/p><\/div>\n

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 <\/p>\n

P\u0159enosn\u00e1 nab\u00edje\u010dka<\/strong><\/p>\n

Pokud by se telefon nebo GPS nab\u00edjely, je dobr\u00e9 m\u00edt power benk, kter\u00fd n\u00e1m umo\u017en\u00ed rychle dob\u00edt na\u0161e za\u0159\u00edzen\u00ed i bez elektrick\u00e9 z\u00e1suvky.<\/p>\n

Z\u00e1pasy<\/strong><\/p>\n

Rozd\u011blat ohe\u0148 nen\u00ed opravdu d\u011btsk\u00e1 hra\u010dka, zvl\u00e1\u0161t\u011b pokud je d\u0159evo vlhk\u00e9 kv\u016fli vlhkosti. Mal\u00fd ohe\u0148 by se mohl hodit v p\u0159\u00edpad\u011b nouze a nejlep\u0161\u00ed zp\u016fsob, jak ho zap\u00e1lit, je z\u00e1palkami \u2013 lep\u0161\u00ed, kdy\u017e jsou v\u011btruodoln\u00e9 a vodot\u011bsn\u00e9 voskem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

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\"p\u011b\u0161\u00ed

p\u011b\u0161\u00ed t\u00fary na Kr\u00e9tu<\/p><\/div>\n

 <\/p>\n

Prvn\u00ed pomoc<\/strong><\/p>\n

L\u00e9k\u00e1rni\u010dka je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, kterou si mus\u00edte d\u00e1t do batohu, abyste zvl\u00e1dli horsk\u00fd trek. B\u011b\u017en\u011b by m\u011bl obsahovat n\u00e1plasti r\u016fzn\u00fdch velikost\u00ed, dezinfekci, obvazy, \u0161krtidlo, antihistaminikum kr\u00e9m na bodnut\u00ed hmyzem, kr\u00e9m na sp\u00e1leniny a pop\u00e1leniny od slunce, kr\u00e9m na pohmo\u017ed\u011bniny, jednor\u00e1zov\u00e9 latexov\u00e9 rukavice, l\u00e9k proti hore\u010dce (nap\u0159. Tachipirina), l\u00e9k proti pr\u016fjmu (nap\u0159. Imodium pop\u0159. Dissenten), l\u00e9k proti nevolnosti a zvracen\u00ed (nap\u0159. Plasil), u\u0161\u00e1ky, l\u00e9k proti k\u0159e\u010d\u00edm (nap\u0159. Buscopan) a l\u00e9k obsahuj\u00edc\u00ed kyselinu acetylsalicylovou (nap\u0159. Aspirin) k prevenci lehk\u00fdch forem v\u00fd\u0161kov\u00e9 nemoci.<\/p>\n

\u0160\u0148\u016frka<\/strong><\/p>\n

\u0160\u0148\u016frka je nepostradateln\u00fdm n\u00e1strojem, kter\u00fd m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00fd v r\u016fzn\u00fdch situac\u00edch. Ide\u00e1ln\u00ed je, aby m\u011bl pr\u016fm\u011br 10 milimetr\u016f a d\u00e9lku alespo\u0148 5 \u2013 6 metr\u016f.<\/p>\n

Kapesn\u00ed n\u016f\u017e<\/strong><\/p>\n

V na\u0161em trekingov\u00e9m batohu nikdy nechyb\u00ed v\u00edce\u00fa\u010delov\u00fd n\u016f\u017e nebo \u0161v\u00fdcarsk\u00fd arm\u00e1dn\u00ed n\u016f\u017e, kter\u00fd m\u016f\u017ee b\u00fdt v\u00fdborn\u00fdm spojencem v nouzov\u00fdch situac\u00edch.<\/p>\n

P\u00edskat<\/strong><\/p>\n

M\u016f\u017ee se to zd\u00e1t trivi\u00e1ln\u00ed, ale v nouzov\u00fdch situac\u00edch m\u016f\u017ee b\u00fdt velmi u\u017eite\u010dn\u00e9 signalizovat svou p\u0159\u00edtomnost, pokud se ztrat\u00edte, nebo vystopovat spole\u010dn\u00edka, kter\u00fd n\u00e1m zmiz\u00ed z dohledu.<\/p>\n<\/div>\n<\/div>\n

\"p\u011b\u0161\u00ed

p\u011b\u0161\u00ed t\u00fary na Kr\u00e9tu<\/p><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Turistick\u00fd kontroln\u00ed seznam: co si vz\u00edt na jednodenn\u00ed p\u011b\u0161\u00ed v\u00fdlet Piera Vincenti ZDROJ: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day- t\u00fara\/ P\u0159i zdol\u00e1v\u00e1n\u00ed treku, i kdy\u017e b\u011bhem dne a na nep\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fdch tras\u00e1ch, je dobr\u00e9 m\u00edt v batohu \u0159adu nezbytn\u00fdch v\u011bc\u00ed, kter\u00e9 by se mohly hodit v p\u0159\u00edpad\u011b ne\u010dekan\u00fdch ud\u00e1lost\u00ed. [\u2026]<\/p>","protected":false},"author":1,"featured_media":620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,3,5,36,35,24,25],"tags":[50,88],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecology","category-ecotourism","category-ecotourism-activities","category-experiences","category-outdoor-activities-tours","category-sustainable-travel","category-wildlife","tag-hiking","tag-hiking-tours"],"yoast_head":"\nHiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecohotelcrete.com\/cs\/hiking-checklist-what-bring-hiking-tour\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece\" \/>\n<meta property=\"og:description\" content=\"Hiking Checklist: what to bring on a one day hiking tour Piera Vincenti SOURCE: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/     When tackling a trek, even if during the day and on not too demanding routes, it is good to have a series of essential items in your backpack, which could be useful in case of unexpected events. 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