{"id":873,"date":"2021-10-13T03:21:51","date_gmt":"2021-10-13T00:21:51","guid":{"rendered":"https:\/\/ecohotelcrete.com\/?p=873"},"modified":"2024-01-13T18:15:34","modified_gmt":"2024-01-13T16:15:34","slug":"hiking-checklist-what-bring-hiking-tour","status":"publish","type":"post","link":"https:\/\/ecohotelcrete.com\/pl\/hiking-checklist-what-bring-hiking-tour\/","title":{"rendered":"Lista kontrolna w\u0119dr\u00f3wek: co zabra\u0107 ze sob\u0105 na jednodniow\u0105 wycieczk\u0119 piesz\u0105"},"content":{"rendered":"
\n

Lista kontrolna w\u0119dr\u00f3wek: co zabra\u0107 ze sob\u0105 na jednodniow\u0105 wycieczk\u0119 piesz\u0105<\/h1>\n
Piera Vincenti<\/div>\n
\n
\u0179R\u00d3D\u0141O: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
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 <\/p>\n

\"wycieczki

wycieczki piesze w g\u00f3ry Krety<\/p><\/div>\n

 <\/p>\n

Wybieraj\u0105c si\u0119 na trekking, nawet w ci\u0105gu dnia i na niezbyt wymagaj\u0105cych trasach, dobrze jest mie\u0107 w plecaku szereg niezb\u0119dnych rzeczy, kt\u00f3re przydadz\u0105 si\u0119 w przypadku nieoczekiwanych zdarze\u0144. Lista nie jest zbyt d\u0142uga, ale ka\u017cdy z tych element\u00f3w mo\u017ce uchroni\u0107 Ci\u0119 przed z\u0142ym dniem.<\/p>\n

Przed sporz\u0105dzeniem listy warto wiedzie\u0107, jak najlepiej zorganizowa\u0107 plecak w zale\u017cno\u015bci od rodzaju wykonywanej aktywno\u015bci i czasu trwania podr\u00f3\u017cy. Czym innym jest przygotowanie plecaka na codzienn\u0105 w\u0119dr\u00f3wk\u0119, a co innego przygotowanie go na kilkudniow\u0105 w\u0119dr\u00f3wk\u0119, podobnie jak sprz\u0119t, kt\u00f3ry trzeba zabra\u0107 ze sob\u0105, jest inny, je\u015bli idziesz na szlak lub wspinaczk\u0119.<\/p>\n

Jak przygotowa\u0107 plecak trekkingowy<\/p>\n

Zawsze jednak obowi\u0105zuj\u0105 zasady, kt\u00f3re mo\u017cna podsumowa\u0107 nast\u0119puj\u0105co: na dole umie\u015b\u0107 to, z czego najmniej korzystasz, w g\u00f3rnej cz\u0119\u015bci plecaka te, kt\u00f3re maj\u0105 by\u0107 bardziej pod r\u0119k\u0105, a w bocznych kieszeniach bidon, kt\u00f3ry mo\u017cna schowa\u0107. \u0142atwo usun\u0105\u0107. kiedy jeste\u015b spragniony.<\/p>\n

Zobaczmy teraz, jakich przedmiot\u00f3w nie mo\u017ce zabrakn\u0105\u0107 w plecaku trekkingowym, swoista lista kontrolna do wykonania przed ka\u017cdym wyj\u015bciem.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

\"piesze

piesze i w\u0119drowne wycieczki po Krecie<\/p><\/div>\n

\n
\n

<\/h4>\n

Co w\u0142o\u017cy\u0107 do plecaka trekkingowego<\/strong><\/h4>\n

Wiatroszczelna kurtka i ponczo przeciwdeszczowe<\/strong><\/p>\n

Wiatroszczelna kurtka pe\u0142ni rol\u0119 warstwy ochronnej przed wiatrem, \u015bniegiem i lekkim deszczem. Musi by\u0107 wyposa\u017cona w regulowany kaptur i kilka kieszeni, aby pomie\u015bci\u0107 cz\u0119sto u\u017cywane przedmioty. Nie nale\u017cy lekcewa\u017cy\u0107 materia\u0142u, z kt\u00f3rego jest wykonana: ma on bowiem za zadanie zapewni\u0107 w istocie wysok\u0105 oddychalno\u015b\u0107, aby nie tworzy\u0107 kondensacji i unikn\u0105\u0107 wych\u0142odzenia.<\/p>\n

Aby unikn\u0105\u0107 ca\u0142kowitego zamoczenia i utrzyma\u0107 odpowiedni\u0105 temperatur\u0119 cia\u0142a, warto zaopatrzy\u0107 si\u0119 w kurtk\u0119 przeciwdeszczow\u0105 lub ponczo.<\/p>\n

Napoje wodne i energetyczne<\/strong><\/p>\n

Niezb\u0119dna przy ka\u017cdej aktywno\u015bci fizycznej, woda jest pierwsz\u0105 rzecz\u0105, kt\u00f3r\u0105 nale\u017cy w\u0142o\u017cy\u0107 do plecaka. Zabierz ze sob\u0105 co najmniej p\u00f3\u0142tora litra na zimowe wyj\u015bcia, a na letnie w\u0119dr\u00f3wki co najmniej dwa litry, kiedy nasila si\u0119 pocenie i ryzyko odwodnienia jest wi\u0119ksze. Dodatkowo mo\u017cesz zabra\u0107 ze sob\u0105 r\u00f3wnie\u017c napoje energetyzuj\u0105ce.<\/p>\n

 <\/p>\n

\"\"<\/figure>\n

 <\/p>\n

\u017bywno\u015b\u0107<\/strong><\/p>\n

Niezb\u0119dne jest zabranie ze sob\u0105 odpowiedniej ilo\u015bci jedzenia, dostosowanej do potrzeb Twojego organizmu i rodzaju trekkingu, z kt\u00f3rym b\u0119dziesz si\u0119 mierzy\u0107. Przygotowuj\u0105c plecak nie zapomnij doda\u0107 do przek\u0105sek owoc\u00f3w, orzech\u00f3w lub baton\u00f3w energetycznych, natomiast na lunch wolisz produkty na bazie bia\u0142ka. Je\u015bli chodzi o s\u0142odycze, nawet kawa\u0142ek gorzkiej czekolady mo\u017ce pom\u00f3c zmierzy\u0107 si\u0119 z dniem chodzenia.<\/p>\n

Latarka elektryczna<\/strong><\/p>\n

Mo\u017ce si\u0119 zdarzy\u0107, \u017ce trekking, nawet codzienny, potrwa d\u0142u\u017cej ni\u017c zak\u0142adano, dlatego warto mie\u0107 w plecaku latark\u0119 z zapasowymi bateriami. Bardzo wygodna w u\u017cytkowaniu, poniewa\u017c pozwala mie\u0107 wolne r\u0119ce, jest czo\u0142\u00f3wka, kt\u00f3ra pozwala na jednoczesne korzystanie z dr\u0105\u017ck\u00f3w.<\/p>\n

GPS lub mapa<\/strong><\/p>\n

Dwie rzeczy, kt\u00f3rych nigdy nie powinno zabrakn\u0105\u0107 w przygotowaniu plecaka trekkingowego, to GPS i papierowa mapa, zw\u0142aszcza je\u015bli wyruszasz bez pomocy do\u015bwiadczonych przewodnik\u00f3w. GPS i papierowe mapy s\u0105 doskona\u0142ymi sprzymierze\u0144cami, je\u015bli z r\u00f3\u017cnych powod\u00f3w jeste\u015b zmuszony do zmiany pierwotnie ustalonej trasy. W ten spos\u00f3b mo\u017cesz oceni\u0107 okolic\u0119 i wybra\u0107 najlepsz\u0105 alternatyw\u0119, aby kontynuowa\u0107 podr\u00f3\u017c.<\/p>\n

 <\/p>\n<\/div>\n

\"wycieczki

wycieczki piesze w g\u00f3ry Krety<\/p><\/div>\n

\n

 <\/p>\n

\u0141adowarka przeno\u015bna<\/strong><\/p>\n

Je\u015bli telefon lub GPS mia\u0142yby si\u0119 \u0142adowa\u0107, dobrze jest mie\u0107 power benk, kt\u00f3ry pozwoli nam szybko pod\u0142adowa\u0107 nasze urz\u0105dzenia, nawet bez posiadania gniazdka elektrycznego.<\/p>\n

mecze<\/strong><\/p>\n

Rozpalanie ognia nie jest dziecinnie proste, zw\u0142aszcza je\u015bli drewno jest mokre z powodu wilgoci. Niewielki ogie\u0144 mo\u017ce si\u0119 przyda\u0107 w sytuacji awaryjnej, a najlepszym sposobem na rozpalenie go s\u0105 zapa\u0142ki \u2013 najlepiej wiatroszczelne i wodoodporne woskiem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\n
\n
\"wycieczki

wycieczki piesze na Krecie<\/p><\/div>\n

 <\/p>\n

Apteczka<\/strong><\/p>\n

Apteczka to jeden z najwa\u017cniejszych element\u00f3w plecaka podczas g\u00f3rskiej w\u0119dr\u00f3wki. Normalnie powinien zawiera\u0107 plastry r\u00f3\u017cnej wielko\u015bci, \u015brodek dezynfekuj\u0105cy, banda\u017ce, opatrunek uciskowy, opask\u0119 uciskow\u0105, krem przeciwhistaminowy na uk\u0105szenia owad\u00f3w, krem na oparzenia s\u0142oneczne i oparzenia, krem na siniaki, jednorazowe r\u0119kawiczki lateksowe, lek przeciwgor\u0105czkowy (np. Tachipirina), lek przeciwbiegunkowy (np. Imodium lub Dissenten), lek przeciw nudno\u015bciom i wymiotom (np. Plasil), skorki, lek przeciwskurczowy (np. Buscopan) oraz lek zawieraj\u0105cy kwas acetylosalicylowy (np. Aspiryna) zapobiegaj\u0105cy \u0142agodnym postaciom choroby wysoko\u015bciowej.<\/p>\n

Smycz na klucze<\/strong><\/p>\n

Smycz jest niezb\u0119dnym narz\u0119dziem, kt\u00f3re mo\u017ce by\u0107 bardzo przydatne w r\u00f3\u017cnych sytuacjach. Idea\u0142em jest to, \u017ce ma \u015brednic\u0119 10 milimetr\u00f3w i d\u0142ugo\u015b\u0107 co najmniej 5 \u2013 6 metr\u00f3w.<\/p>\n

N\u00f3\u017c kieszonkowy<\/strong><\/p>\n

W naszym plecaku trekkingowym nigdy nie brakuje uniwersalnego no\u017ca, czy szwajcarskiego scyzoryka, kt\u00f3ry mo\u017ce by\u0107 doskona\u0142ym sprzymierze\u0144cem w sytuacjach awaryjnych.<\/p>\n

Gwizda\u0107<\/strong><\/p>\n

Mo\u017ce si\u0119 to wydawa\u0107 banalne, ale w sytuacjach awaryjnych mo\u017ce by\u0107 bardzo przydatne zasygnalizowanie swojej obecno\u015bci, je\u015bli si\u0119 zgubisz, lub namierzenie towarzysza, kt\u00f3ry znika nam z oczu.<\/p>\n<\/div>\n<\/div>\n

\"wycieczki

wycieczki piesze na Krecie<\/p><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Hiking Checklist: co zabra\u0107 na jednodniow\u0105 wycieczk\u0119 piesz\u0105 Piera Vincenti \u0179R\u00d3D\u0141O: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-co-przywie\u017a\u0107-na-jeden-dzie\u0144- wycieczka\/ Na trekking, nawet w ci\u0105gu dnia i na niezbyt wymagaj\u0105cych trasach, dobrze jest mie\u0107 w plecaku szereg niezb\u0119dnych rzeczy, kt\u00f3re przydadz\u0105 si\u0119 w przypadku nieoczekiwanych zdarze\u0144. Ten [\u2026]<\/p>","protected":false},"author":1,"featured_media":620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,3,5,36,35,24,25],"tags":[50,88],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecology","category-ecotourism","category-ecotourism-activities","category-experiences","category-outdoor-activities-tours","category-sustainable-travel","category-wildlife","tag-hiking","tag-hiking-tours"],"yoast_head":"\nHiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecohotelcrete.com\/pl\/hiking-checklist-what-bring-hiking-tour\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece\" \/>\n<meta property=\"og:description\" content=\"Hiking Checklist: what to bring on a one day hiking tour Piera Vincenti SOURCE: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/     When tackling a trek, even if during the day and on not too demanding routes, it is good to have a series of essential items in your backpack, which could be useful in case of unexpected events. 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