{"id":873,"date":"2021-10-13T03:21:51","date_gmt":"2021-10-13T00:21:51","guid":{"rendered":"https:\/\/ecohotelcrete.com\/?p=873"},"modified":"2024-01-13T18:15:34","modified_gmt":"2024-01-13T16:15:34","slug":"hiking-checklist-what-bring-hiking-tour","status":"publish","type":"post","link":"https:\/\/ecohotelcrete.com\/ro\/hiking-checklist-what-bring-hiking-tour\/","title":{"rendered":"Lista de verificare pentru drume\u021bii: ce s\u0103 aduci \u00eentr-un tur de drume\u021bie de o zi"},"content":{"rendered":"
\n

Lista de verificare pentru drume\u021bii: ce s\u0103 aduci \u00eentr-un tur de drume\u021bie de o zi<\/h1>\n
Piera Vincenti<\/div>\n
\n
SURSA: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/<\/div>\n
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 <\/p>\n

\"excursii

excursii de drume\u021bii \u00een mun\u021bii Cretei<\/p><\/div>\n

 <\/p>\n

C\u00e2nd abordezi un trek, chiar dac\u0103 \u00een timpul zilei \u0219i pe trasee nu prea solicitante, este bine s\u0103 ai \u00een rucsac o serie de articole esen\u021biale, care ar putea fi utile \u00een cazul unor evenimente nea\u0219teptate. Lista nu este foarte lung\u0103, dar oricare dintre aceste elemente te-ar putea salva de o zi proast\u0103.<\/p>\n

\u00cenainte de a \u00eentocmi o list\u0103, este indicat s\u0103 \u0219tii cum s\u0103 organizezi cel mai bine rucsacul \u00een func\u021bie de tipul de activitate care se va desf\u0103\u0219ura \u0219i de durata c\u0103l\u0103toriei. Una este s\u0103 preg\u0103te\u0219ti un rucsac pentru o c\u0103l\u0103torie zilnic\u0103, cu totul alta este s\u0103-l preg\u0103te\u0219ti pentru o drume\u021bie de mai multe zile, la fel cum echipamentul pe care trebuie s\u0103-l aduci este diferit dac\u0103 abordezi un traseu de drume\u021bie sau alpinism.<\/p>\n

Cum s\u0103 preg\u0103te\u0219ti rucsacul de trekking<\/p>\n

Exist\u0103 \u00eens\u0103 \u00eentotdeauna reguli valabile pe care le-am putea rezuma astfel: pune lucrurile pe care le folose\u0219ti cel pu\u021bin \u00een partea de jos, \u00een partea de sus a rucsacului cele de \u021binut mai mult la m\u00e2n\u0103 \u0219i \u00een buzunarele laterale o sticl\u0103 de ap\u0103 care poate fi u\u0219or de \u00eendep\u0103rtat. c\u00e2nd \u021bi-e sete.<\/p>\n

Acum haide\u021bi s\u0103 vedem care sunt obiectele care nu pot lipsi din rucsacul de trekking, un fel de check list care trebuie realizat \u00eenainte de fiecare ie\u0219ire.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

\"drume\u021bii

drume\u021bii \u0219i excursii de c\u0103l\u0103torie \u00een Creta<\/p><\/div>\n

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<\/h4>\n

Ce s\u0103 pui \u00een rucsacul de trekking<\/strong><\/h4>\n

Geaca rezistenta la vant si poncho de ploaie<\/strong><\/p>\n

Jacheta rezistenta la vant actioneaza ca un strat protector in caz de vant, zapada si ploaie slaba. Acesta trebuie s\u0103 fie echipat cu glug\u0103 reglabil\u0103 \u0219i mai multe buzunare pentru a g\u0103zdui obiectele folosite frecvent. Materialul cu care este produs nu trebuie subestimat: acesta are sarcina de a asigura, de fapt, o respirabilitate ridicata pentru a nu crea condens si a evita racirea.<\/p>\n

Pentru a evita udarea complet\u0103 \u0219i pentru a men\u021bine temperatura corect\u0103 a corpului, este util s\u0103 ave\u021bi o jachet\u0103 de ploaie sau un poncho.<\/p>\n

Ap\u0103 \u0219i b\u0103uturi energizante<\/strong><\/p>\n

Esen\u021bial\u0103 pentru a face fa\u021b\u0103 oric\u0103rei activit\u0103\u021bi fizice, apa este primul lucru pe care trebuie s\u0103-l pui \u00een rucsac. Ia cu tine cel pu\u021bin un litru \u0219i jum\u0103tate pentru ie\u0219irile de iarn\u0103, care devin cel pu\u021bin doi pentru drume\u021biile de var\u0103, c\u00e2nd transpira\u021bia cre\u0219te \u0219i riscul de deshidratare este mai mare. \u00cen plus, po\u021bi aduce cu tine \u0219i b\u0103uturi energizante.<\/p>\n

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 <\/p>\n

Alimente<\/strong><\/p>\n

Este esen\u021bial s\u0103 aduci cu tine o cantitate adecvat\u0103 de hran\u0103, potrivit\u0103 nevoilor corpului t\u0103u \u0219i tipului de drume\u021bie cu care te vei confrunta. C\u00e2nd \u00ee\u021bi preg\u0103te\u0219ti ghiozdanul, nu uita s\u0103 adaugi fructe, nuci sau batoane energetice la gust\u0103rile tale, \u00een timp ce la pr\u00e2nz preferi alimentele pe baz\u0103 de proteine. Pentru cei dulce, chiar \u0219i o bucat\u0103 de ciocolat\u0103 neagr\u0103 poate ajuta s\u0103 fac\u0103 fa\u021b\u0103 unei zile de plimbare.<\/p>\n

Tor\u021b\u0103 electrica<\/strong><\/p>\n

Se poate \u00eent\u00e2mpla ca drume\u021bia, chiar \u0219i zilnic\u0103, s\u0103 dureze mai mult dec\u00e2t se a\u0219tepta a\u0219a c\u0103 este indicat s\u0103 ai \u00een rucsac o lantern\u0103 cu baterii de rezerv\u0103. Foarte comod de folosit pentru ca iti permite sa ai mainile libere, este farul, care iti permite sa folosesti betele in acelasi timp.<\/p>\n

GPS sau harta<\/strong><\/p>\n

Dou\u0103 articole care nu ar trebui s\u0103 lipseasc\u0103 niciodat\u0103 \u00een preg\u0103tirea rucsacului de trekking sunt GPS-ul \u0219i harta de h\u00e2rtie, mai ales dac\u0103 te aventurezi f\u0103r\u0103 ajutorul unor ghizi exper\u021bi. GPS-ul \u0219i h\u0103r\u021bile de h\u00e2rtie sunt alia\u021bi excelen\u021bi dac\u0103 din diverse motive e\u0219ti nevoit s\u0103 schimbi itinerariul decis ini\u021bial. \u00cen acest fel pute\u021bi evalua zona \u0219i pute\u021bi decide cea mai bun\u0103 alternativ\u0103 pentru a continua c\u0103l\u0103toria.<\/p>\n

 <\/p>\n<\/div>\n

\"excursii

excursii de drume\u021bii \u00een mun\u021bii Cretei<\/p><\/div>\n

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 <\/p>\n

\u00cenc\u0103rc\u0103tor portabil<\/strong><\/p>\n

Dac\u0103 telefonul sau GPS-ul ar trebui s\u0103 se \u00eencarce, este bine s\u0103 avem un power benk care s\u0103 ne permit\u0103 s\u0103 ne re\u00eenc\u0103rc\u0103m rapid dispozitivele, chiar \u0219i f\u0103r\u0103 a avea o priz\u0103 electric\u0103.<\/p>\n

Chibrituri<\/strong><\/p>\n

Aprinderea unui foc nu este chiar o joaca de copii, mai ales daca lemnul este umed din cauza umiditatii. Un foc mic ar putea fi util \u00een caz de urgen\u021b\u0103 \u0219i cel mai bun mod de a-l aprinde este cu chibrituri \u2013 mai bine dac\u0103 este rezistent la v\u00e2nt \u0219i impermeabil cu cear\u0103.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
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\"excursii

excursii de drume\u021bii \u00een Creta<\/p><\/div>\n

 <\/p>\n

Trus\u0103 de prim ajutor<\/strong><\/p>\n

Trusa de prim ajutor este unul dintre cele mai importante articole de pus \u00een rucsac pentru a face drumul la munte. In mod normal ar trebui sa contina plasturi de diferite marimi, dezinfectant, bandaje, garou, crema antihistaminica pentru intepaturi de insecte, crema pentru arsuri solare si arsuri, crema pentru vanatai, manusi de unica folosinta din latex, un medicament antipiretic (ex. Tachipirina), un medicament antidiareic (ex. Imodium sau Dissenten), un medicament \u00eempotriva grea\u021bei \u0219i v\u0103rs\u0103turilor (de exemplu, Plasil), a urechilor, un medicament antispastic (de exemplu, Buscopan) \u0219i un medicament care con\u021bine acid acetilsalicilic (de exemplu, aspirina) pentru a preveni formele u\u0219oare de r\u0103u de altitudine.<\/p>\n

\u015enur<\/strong><\/p>\n

Snurul este un instrument indispensabil care poate fi foarte util \u00een diferite situa\u021bii. Ideal este ca acesta sa aiba un diametru de 10 milimetri si o lungime de minim 5 \u2013 6 metri.<\/p>\n

Cu\u021bit de buzunar<\/strong><\/p>\n

\u00cen rucsacul nostru de trekking nu lipse\u0219te niciodat\u0103 un cu\u021bit multifunc\u021bional sau un cu\u021bit elve\u021bian, care poate fi un aliat excelent \u00een situa\u021bii de urgen\u021b\u0103.<\/p>\n

Fluier<\/strong><\/p>\n

Poate p\u0103rea banal, dar \u00een situa\u021bii de urgen\u021b\u0103 poate fi foarte util s\u0103 v\u0103 semnala\u021bi prezen\u021ba dac\u0103 v\u0103 r\u0103t\u0103ci\u021bi sau s\u0103 urm\u0103ri\u021bi un \u00eenso\u021bitor care dispare din vederea noastr\u0103.<\/p>\n<\/div>\n<\/div>\n

\"excursii

excursii de drume\u021bii \u00een Creta<\/p><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Lista de verificare pentru drume\u021bii: ce s\u0103 aduci \u00eentr-un tur de drume\u021bii de o zi Piera Vincenti SURSA: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day- drume\u021bie\/ C\u00e2nd abordezi un trek, chiar dac\u0103 \u00een timpul zilei \u0219i pe trasee nu prea solicitante, este bine s\u0103 ai \u00een rucsac o serie de articole esen\u021biale, care ar putea fi utile \u00een cazul unor evenimente nea\u0219teptate. Cel [\u2026]<\/p>","protected":false},"author":1,"featured_media":620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,3,5,36,35,24,25],"tags":[50,88],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecology","category-ecotourism","category-ecotourism-activities","category-experiences","category-outdoor-activities-tours","category-sustainable-travel","category-wildlife","tag-hiking","tag-hiking-tours"],"yoast_head":"\nHiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecohotelcrete.com\/ro\/hiking-checklist-what-bring-hiking-tour\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece\" \/>\n<meta property=\"og:description\" content=\"Hiking Checklist: what to bring on a one day hiking tour Piera Vincenti SOURCE: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/     When tackling a trek, even if during the day and on not too demanding routes, it is good to have a series of essential items in your backpack, which could be useful in case of unexpected events. 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