{"id":873,"date":"2021-10-13T03:21:51","date_gmt":"2021-10-13T00:21:51","guid":{"rendered":"https:\/\/ecohotelcrete.com\/?p=873"},"modified":"2024-01-13T18:15:34","modified_gmt":"2024-01-13T16:15:34","slug":"hiking-checklist-what-bring-hiking-tour","status":"publish","type":"post","link":"https:\/\/ecohotelcrete.com\/sk\/hiking-checklist-what-bring-hiking-tour\/","title":{"rendered":"Kontroln\u00fd zoznam pre pe\u0161iu turistiku: \u010do si vzia\u0165 so sebou na jednod\u0148ov\u00fa t\u00faru"},"content":{"rendered":"<div class=\"header reader-header reader-show-element\">\n<h1 class=\"reader-title\">Kontroln\u00fd zoznam pre pe\u0161iu turistiku: \u010do si vzia\u0165 so sebou na jednod\u0148ov\u00fa t\u00faru<\/h1>\n<div class=\"credits reader-credits\">Piera Vincenti<\/div>\n<div class=\"meta-data\">\n<div class=\"reader-estimated-time\" dir=\"ltr\">ZDROJ: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/<\/div>\n<div dir=\"ltr\"><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<div class=\"content\">\n<div class=\"moz-reader-content reader-show-element\">\n<div id=\"readability-page-1\" class=\"page\">\n<div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_619\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-619\" class=\"wp-image-619 size-full\" src=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-15-600x600-1.jpg\" alt=\"pe\u0161ie t\u00fary po hor\u00e1ch Kr\u00e9ty\" width=\"600\" height=\"600\" srcset=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-15-600x600-1.jpg 600w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-15-600x600-1-300x300.jpg 300w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-15-600x600-1-150x150.jpg 150w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-15-600x600-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-619\" class=\"wp-caption-text\">pe\u0161ie t\u00fary po hor\u00e1ch Kr\u00e9ty<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Pri zdol\u00e1van\u00ed treku, aj ke\u010f cez de\u0148 a na nie pr\u00edli\u0161 n\u00e1ro\u010dn\u00fdch tras\u00e1ch, je dobr\u00e9 ma\u0165 v batohu s\u00e9riu nevyhnutn\u00fdch vec\u00ed, ktor\u00e9 by sa v\u00e1m mohli hodi\u0165 v pr\u00edpade ne\u010dakan\u00fdch udalost\u00ed. Zoznam nie je pr\u00edli\u0161 dlh\u00fd, ale ktor\u00e1ko\u013evek z t\u00fdchto polo\u017eiek v\u00e1s m\u00f4\u017ee zachr\u00e1ni\u0165 pred zl\u00fdm d\u0148om.<\/p>\n<p>Pred zostaven\u00edm zoznamu je vhodn\u00e9 vedie\u0165, ako najlep\u0161ie usporiada\u0165 batoh pod\u013ea druhu \u010dinnosti, ktor\u00e1 sa bude vykon\u00e1va\u0165, a d\u013a\u017eky cesty. Jedna vec je pripravi\u0165 si batoh na ka\u017edodenn\u00fd trek a nie\u010do in\u00e9 je pripravi\u0165 ho na viacd\u0148ov\u00fa t\u00faru, rovnako ako vybavenie, ktor\u00e9 si treba prinies\u0165, je in\u00e9, ak rie\u0161ite trail trekking alebo horolezectvo.<\/p>\n<p>Ako pripravi\u0165 trekingov\u00fd batoh<\/p>\n<p>V\u017edy v\u0161ak platia pravidl\u00e1, ktor\u00e9 by sme mohli zhrn\u00fa\u0165 takto: dnu dajte veci, ktor\u00e9 pou\u017e\u00edvate najmenej, do hornej \u010dasti batohu t\u00fdch, ktor\u00e9 je lep\u0161ie dr\u017ea\u0165 v ruke a do bo\u010dn\u00fdch vreciek f\u013ea\u0161u s vodou \u013eahko odstr\u00e1ni\u0165. ke\u010f si sm\u00e4dn\u00fd.<\/p>\n<p>Teraz sa pozrime, ak\u00e9 predmety nesm\u00fa ch\u00fdba\u0165 v trekingovom batohu, ak\u00fdsi kontroln\u00fd zoznam, ktor\u00fd treba vykona\u0165 pred ka\u017ed\u00fdm v\u00fdletom.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div id=\"attachment_612\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-612\" class=\"wp-image-612 size-full\" src=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-8-600x600-1.jpg\" alt=\"pe\u0161ie a potulky na Kr\u00e9te\" width=\"600\" height=\"600\" srcset=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-8-600x600-1.jpg 600w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-8-600x600-1-300x300.jpg 300w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-8-600x600-1-150x150.jpg 150w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-8-600x600-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-612\" class=\"wp-caption-text\">pe\u0161ie a potulky na Kr\u00e9te<\/p><\/div>\n<div id=\"readability-page-1\" class=\"page\">\n<div>\n<h4><\/h4>\n<h4><strong>\u010co si da\u0165 do trekingov\u00e9ho batohu<\/strong><\/h4>\n<p><strong>Vetruodoln\u00e1 bunda a pon\u010do do da\u017e\u010fa<\/strong><\/p>\n<p>Vetruvzdorn\u00e1 bunda p\u00f4sob\u00ed ako ochrann\u00e1 vrstva vo vetre, snehu a miernom da\u017edi. Mus\u00ed by\u0165 vybaven\u00e1 nastavite\u013enou kapuc\u0148ou a nieko\u013ek\u00fdmi vreckami na ulo\u017eenie \u010dasto pou\u017e\u00edvan\u00fdch vec\u00ed. Materi\u00e1l, z ktor\u00e9ho je vyroben\u00fd, netreba podce\u0148ova\u0165: m\u00e1 za \u00falohu zabezpe\u010di\u0165 v podstate vysok\u00fa priedu\u0161nos\u0165, aby nedoch\u00e1dzalo ku kondenz\u00e1cii a nedoch\u00e1dzalo k ochladzovaniu.<\/p>\n<p>Aby ste sa vyhli \u00fapln\u00e9mu premo\u010deniu a aby ste si udr\u017eali spr\u00e1vnu telesn\u00fa teplotu, je u\u017eito\u010dn\u00e9 ma\u0165 pl\u00e1\u0161tenku alebo pon\u010do.<\/p>\n<p><strong>Voda a energetick\u00e9 n\u00e1poje<\/strong><\/p>\n<p>Voda, ktor\u00e1 je nevyhnutn\u00e1 na zvl\u00e1dnutie akejko\u013evek fyzickej aktivity, je prv\u00e1 vec, ktor\u00fa si vlo\u017e\u00edte do batohu. Na zimn\u00e9 vych\u00e1dzky si so sebou vezmite aspo\u0148 jeden a pol litra, na letn\u00e9 treky sa stan\u00fa minim\u00e1lne dva, ke\u010f sa potenie zvy\u0161uje a riziko dehydrat\u00e1cie je v\u00e4\u010d\u0161ie. Okrem toho si so sebou m\u00f4\u017eete prinies\u0165 aj energetick\u00e9 n\u00e1poje.<\/p>\n<p>&nbsp;<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.smartgreenpost.com\/wp-content\/uploads\/2019\/10\/frutta-secca.jpg\" alt=\"\" width=\"700\" height=\"466\" \/><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Jedlo<\/strong><\/p>\n<p>Je nevyhnutn\u00e9, aby ste si so sebou priniesli primeran\u00e9 mno\u017estvo jedla, ktor\u00e9 zodpoved\u00e1 potreb\u00e1m v\u00e1\u0161ho tela a typu trekingu, ktor\u00e9mu budete \u010deli\u0165. Pri pr\u00edprave ruksaku nezabudnite do snackov prida\u0165 ovocie, orie\u0161ky \u010di energetick\u00e9 ty\u010dinky, na obed uprednost\u0148ujte jedl\u00e1 na b\u00e1ze bielkov\u00edn. Chu\u0165 na sladk\u00e9 m\u00f4\u017ee dokonca aj k\u00fasok tmavej \u010dokol\u00e1dy pom\u00f4c\u0165 prekona\u0165 de\u0148 ch\u00f4dze.<\/p>\n<p><strong>Elektrick\u00e1 baterka<\/strong><\/p>\n<p>M\u00f4\u017ee sa sta\u0165, \u017ee t\u00fara, hoci aj denn\u00e1, bude trva\u0165 dlh\u0161ie, ne\u017e sa o\u010dak\u00e1valo, preto je vhodn\u00e9 ma\u0165 v batohu baterku s n\u00e1hradn\u00fdmi bat\u00e9riami. Ve\u013emi pohodln\u00e9 pou\u017eitie, preto\u017ee v\u00e1m umo\u017e\u0148uje ma\u0165 vo\u013en\u00e9 ruky, je \u010delovka, ktor\u00e1 v\u00e1m umo\u017en\u00ed pou\u017e\u00edva\u0165 palice s\u00fa\u010dasne.<\/p>\n<p><strong>GPS alebo mapa<\/strong><\/p>\n<p>Dve polo\u017eky, ktor\u00e9 by pri pr\u00edprave trekingov\u00e9ho batohu nikdy nemali ch\u00fdba\u0165, s\u00fa GPS a papierov\u00e1 mapa, najm\u00e4 ak sa odv\u00e1\u017eite bez pomoci odborn\u00fdch sprievodcov. GPS a papierov\u00e9 mapy s\u00fa vynikaj\u00facimi spojencami, ak ste z r\u00f4znych d\u00f4vodov n\u00faten\u00ed zmeni\u0165 p\u00f4vodne rozhodnut\u00fd itiner\u00e1r. T\u00fdmto sp\u00f4sobom m\u00f4\u017eete zhodnoti\u0165 oblas\u0165 a rozhodn\u00fa\u0165 sa, ktor\u00e1 alternat\u00edva bude pre pokra\u010dovanie cesty.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"attachment_618\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-618\" class=\"wp-image-618 size-full\" src=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-14b-600x600-1.jpg\" alt=\"pe\u0161ie t\u00fary po hor\u00e1ch Kr\u00e9ty\" width=\"600\" height=\"600\" srcset=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-14b-600x600-1.jpg 600w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-14b-600x600-1-300x300.jpg 300w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-14b-600x600-1-150x150.jpg 150w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-climbing-crete-14b-600x600-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-618\" class=\"wp-caption-text\">pe\u0161ie t\u00fary po hor\u00e1ch Kr\u00e9ty<\/p><\/div>\n<div>\n<p>&nbsp;<\/p>\n<p><strong>Prenosn\u00e1 nab\u00edja\u010dka<\/strong><\/p>\n<p>Ak by sa telef\u00f3n alebo GPS nab\u00edjali, je dobr\u00e9 ma\u0165 power benk, ktor\u00fd n\u00e1m umo\u017en\u00ed r\u00fdchlo dobi\u0165 na\u0161e zariadenia aj bez elektrickej z\u00e1suvky.<\/p>\n<p><strong>z\u00e1pasy<\/strong><\/p>\n<p>Zap\u00e1lenie oh\u0148a nie je naozaj detsk\u00e1 hra, najm\u00e4 ak je drevo vlhk\u00e9 od vlhkosti. Mal\u00fd ohe\u0148 by mohol by\u0165 u\u017eito\u010dn\u00fd v pr\u00edpade n\u00fadze a najlep\u0161\u00ed sp\u00f4sob, ako ho zap\u00e1li\u0165, je z\u00e1palkami \u2013 lep\u0161ie, ak s\u00fa odoln\u00e9 vo\u010di vetru a vodotesn\u00e9 voskom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"moz-reader-content reader-show-element\">\n<div id=\"readability-page-1\" class=\"page\">\n<div>\n<div id=\"attachment_871\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-871\" class=\"wp-image-871 size-large\" src=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/activities-hiking-sunset-1920-x800-fin-1024x427.jpg\" alt=\"pe\u0161ie t\u00fary na Kr\u00e9tu\" width=\"1024\" height=\"427\" srcset=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/activities-hiking-sunset-1920-x800-fin-1024x427.jpg 1024w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/activities-hiking-sunset-1920-x800-fin-300x125.jpg 300w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/activities-hiking-sunset-1920-x800-fin-768x320.jpg 768w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/activities-hiking-sunset-1920-x800-fin-1536x640.jpg 1536w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/activities-hiking-sunset-1920-x800-fin-18x8.jpg 18w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/activities-hiking-sunset-1920-x800-fin.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-871\" class=\"wp-caption-text\">pe\u0161ie t\u00fary na Kr\u00e9tu<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>LEK\u00c1RNI\u010cKA<\/strong><\/p>\n<p>Lek\u00e1rni\u010dka je jednou z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed, ktor\u00e9 si mus\u00edte da\u0165 do batohu, aby ste zvl\u00e1dli horsk\u00fa t\u00faru. Be\u017ene by mala obsahova\u0165 n\u00e1plasti r\u00f4znych ve\u013ekost\u00ed, dezinfekciu, obv\u00e4zy, \u0161krtidlo, antihistam\u00ednov\u00fd kr\u00e9m na bodnutie hmyzom, kr\u00e9m na sp\u00e1lenie a pop\u00e1leniny od slnka, kr\u00e9m na modriny, jednorazov\u00e9 latexov\u00e9 rukavice, liek proti hor\u00fa\u010dke (napr. Tachipirina), liek proti hna\u010dke (napr. Imodium resp. Dissenten), liek proti nevo\u013enosti a zvracaniu (napr. Plasil), u\u0161nice, liek proti k\u0155\u010dom (napr. Buscopan) a liek, ktor\u00fd obsahuje kyselinu acetylsalicylov\u00fa (napr. Aspir\u00edn) na prevenciu miernych foriem v\u00fd\u0161kovej choroby.<\/p>\n<p><strong>Lanyard<\/strong><\/p>\n<p>\u0160n\u00farka je nepostr\u00e1date\u013en\u00fdm n\u00e1strojom, ktor\u00fd m\u00f4\u017ee by\u0165 ve\u013emi u\u017eito\u010dn\u00fd v r\u00f4znych situ\u00e1ci\u00e1ch. Ide\u00e1lne je, aby mal priemer 10 milimetrov a d\u013a\u017eku aspo\u0148 5 \u2013 6 metrov.<\/p>\n<p><strong>Vreckov\u00fd n\u00f4\u017e<\/strong><\/p>\n<p>V na\u0161om trekingovom batohu nikdy nech\u00fdba viac\u00fa\u010delov\u00fd n\u00f4\u017e alebo \u0161vaj\u010diarsky n\u00f4\u017e, ktor\u00fd m\u00f4\u017ee by\u0165 v\u00fdborn\u00fdm spojencom v n\u00fadzov\u00fdch situ\u00e1ci\u00e1ch.<\/p>\n<p><strong>Zap\u00edska\u0165<\/strong><\/p>\n<p>M\u00f4\u017ee sa to zda\u0165 trivi\u00e1lne, ale v n\u00fadzov\u00fdch situ\u00e1ci\u00e1ch m\u00f4\u017ee by\u0165 ve\u013emi u\u017eito\u010dn\u00e9 signalizova\u0165 svoju pr\u00edtomnos\u0165, ak sa strat\u00edte, alebo vystopova\u0165 spolo\u010dn\u00edka, ktor\u00fd n\u00e1m zmizne z doh\u013eadu.<\/p>\n<\/div>\n<\/div>\n<div id=\"attachment_624\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-624\" class=\"wp-image-624 size-full\" src=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-trekking-crete-6a-600x450-1.jpg\" alt=\"pe\u0161ie t\u00fary na Kr\u00e9tu\" width=\"600\" height=\"450\" srcset=\"https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-trekking-crete-6a-600x450-1.jpg 600w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-trekking-crete-6a-600x450-1-300x225.jpg 300w, https:\/\/ecohotelcrete.com\/wp-content\/uploads\/hiking-trekking-crete-6a-600x450-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-624\" class=\"wp-caption-text\">pe\u0161ie t\u00fary na Kr\u00e9tu<\/p><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Turistick\u00fd kontroln\u00fd zoznam: \u010do si vzia\u0165 so sebou na jednod\u0148ov\u00fa t\u00faru Piera Vincenti ZDROJ: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day- t\u00fara\/ Pri zdol\u00e1van\u00ed treku, aj ke\u010f cez de\u0148 a na nie pr\u00edli\u0161 n\u00e1ro\u010dn\u00fdch tras\u00e1ch, je dobr\u00e9 ma\u0165 v batohu s\u00e9riu nevyhnutn\u00fdch vec\u00ed, ktor\u00e9 sa m\u00f4\u017eu hodi\u0165 v pr\u00edpade ne\u010dakan\u00fdch udalost\u00ed. [\u2026]<\/p>","protected":false},"author":1,"featured_media":620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,3,5,36,35,24,25],"tags":[50,88],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecology","category-ecotourism","category-ecotourism-activities","category-experiences","category-outdoor-activities-tours","category-sustainable-travel","category-wildlife","tag-hiking","tag-hiking-tours"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecohotelcrete.com\/sk\/hiking-checklist-what-bring-hiking-tour\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece\" \/>\n<meta property=\"og:description\" content=\"Hiking Checklist: what to bring on a one day hiking tour Piera Vincenti SOURCE: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/ &nbsp; &nbsp; When tackling a trek, even if during the day and on not too demanding routes, it is good to have a series of essential items in your backpack, which could be useful in case of unexpected events. 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