{"id":873,"date":"2021-10-13T03:21:51","date_gmt":"2021-10-13T00:21:51","guid":{"rendered":"https:\/\/ecohotelcrete.com\/?p=873"},"modified":"2024-01-13T18:15:34","modified_gmt":"2024-01-13T16:15:34","slug":"hiking-checklist-what-bring-hiking-tour","status":"publish","type":"post","link":"https:\/\/ecohotelcrete.com\/sl\/hiking-checklist-what-bring-hiking-tour\/","title":{"rendered":"Kontrolni seznam za pohodni\u0161tvo: kaj prinesti na enodnevno pohodni\u0161ko turo"},"content":{"rendered":"
\n

Kontrolni seznam za pohodni\u0161tvo: kaj prinesti na enodnevno pohodni\u0161ko turo<\/h1>\n
Piera Vincenti<\/div>\n
\n
VIR: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/<\/div>\n
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 <\/p>\n

\"pohodni\u0161ke

pohodni\u0161ke ture po gorah Krete<\/p><\/div>\n

 <\/p>\n

Ko se podajate na treking, pa \u010deprav podnevi in na ne preve\u010d zahtevne poti, je dobro imeti v nahrbtniku vrsto nujnih stvari, ki vam lahko pridejo prav v primeru nepredvidenih dogodkov. Seznam ni prav dolg, a kateri koli od teh predmetov vas lahko re\u0161i pred slabim dnem.<\/p>\n

Pred sestavljanjem seznama je priporo\u010dljivo vedeti, kako najbolje organizirati nahrbtnik glede na vrsto dejavnosti, ki jo bomo izvajali, in trajanje potovanja. Eno je pripraviti nahrbtnik za vsakodnevni treking, nekaj povsem drugega pa ga pripraviti za ve\u010ddnevni pohod, tako kot je oprema, ki jo je treba vzeti, druga\u010dna, \u010de se lotevate trail trekinga ali plezanja.<\/p>\n

Kako pripraviti treking nahrbtnik<\/p>\n

Obstajajo pa vedno veljavna pravila, ki bi jih lahko povzeli takole: stvari, ki jih najmanj uporabljate, pospravite na dno, v zgornji del nahrbtnika tiste, ki jih imate ve\u010d v roki, v stranske \u017eepe pa steklenico vode, ki jo lahko enostavno odstraniti. ko ste \u017eejni.<\/p>\n

Zdaj pa poglejmo, kateri predmeti ne smejo manjkati v treking nahrbtniku, nekak\u0161nem kontrolnem seznamu, ki ga je treba opraviti pred vsakim izletom.<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

\"pohodni\u0161tvo

pohodni\u0161tvo in potepanje po Kreti<\/p><\/div>\n

\n
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<\/h4>\n

Kaj dati v treking nahrbtnik<\/strong><\/h4>\n

Vetroodporna jakna in de\u017eni pon\u010do<\/strong><\/p>\n

Vetroodporna jakna deluje kot za\u0161\u010ditna plast v vetru, snegu in rahlem de\u017eju. Opremljen mora biti z nastavljivo kapuco in ve\u010d \u017eepi za pogosto uporabljene predmete. Materiala, iz katerega je izdelan, ne smemo podcenjevati: njegova naloga je zagotoviti visoko zra\u010dnost, da ne ustvarja kondenza in prepre\u010di hlajenje.<\/p>\n

Da se popolnoma ne zmo\u010dite in ohranite primerno telesno temperaturo, je koristno imeti de\u017eni jopi\u010d ali pon\u010do.<\/p>\n

Voda in energijske pija\u010de<\/strong><\/p>\n

Voda, ki je bistvenega pomena za vsako fizi\u010dno aktivnost, je prva stvar, ki jo morate dati v nahrbtnik. Za zimske izlete imejte s seboj vsaj liter in pol, ki postaneta vsaj dva za poletne trekinge, ko se znojenje pove\u010da in je tveganje za dehidracijo ve\u010dje. Poleg tega lahko s seboj prinesete tudi energijske pija\u010de.<\/p>\n

 <\/p>\n

\"\"<\/figure>\n

 <\/p>\n

hrana<\/strong><\/p>\n

Bistvenega pomena je, da s seboj prinesete ustrezno koli\u010dino hrane, ki ustreza potrebam va\u0161ega telesa in vrsti trekinga, s katerim se boste soo\u010dili. Ko pripravljate nahrbtnik, malici ne pozabite dodati sadja, ore\u0161\u010dkov ali energijskih plo\u0161\u010dic, za kosilo pa raje posezite po beljakovinskih \u017eivilih. Za sladkosnede lahko celo ko\u0161\u010dek temne \u010dokolade pomaga pri dnevu hoje.<\/p>\n

Elektri\u010dna svetilka<\/strong><\/p>\n

Lahko se zgodi, da treking, tudi vsakodnevni, traja dlje od pri\u010dakovanega, zato je priporo\u010dljivo imeti v nahrbtniku svetilko z rezervnimi baterijami. Zelo priro\u010dna za uporabo, saj vam omogo\u010da proste roke, je naglavna svetilka, ki omogo\u010da isto\u010dasno uporabo palic.<\/p>\n

GPS ali zemljevid<\/strong><\/p>\n

Dva elementa, ki nikakor ne smeta manjkati pri pripravi pohodni\u0161kega nahrbtnika, sta GPS in papirnati zemljevid, \u0161e posebej, \u010de se odpravite brez pomo\u010di strokovnih vodnikov. GPS in papirni zemljevidi so odli\u010dni zavezniki, \u010de ste zaradi razli\u010dnih razlogov prisiljeni spremeniti prvotno izbrani na\u010drt poti. Na ta na\u010din lahko ocenite obmo\u010dje in se odlo\u010dite za najbolj\u0161o alternativo za nadaljevanje potovanja.<\/p>\n

 <\/p>\n<\/div>\n

\"pohodni\u0161ke

pohodni\u0161ke ture po gorah Krete<\/p><\/div>\n

\n

 <\/p>\n

Prenosni polnilec<\/strong><\/p>\n

\u010ce bi telefon ali GPS polnili, je dobro imeti napajalnik, ki omogo\u010da hitro polnjenje na\u0161ih naprav, tudi brez elektri\u010dne vti\u010dnice.<\/p>\n

Tekme<\/strong><\/p>\n

Kuriti ogenj ni ravno otro\u010dje lahko, sploh \u010de so drva mokra zaradi vlage. Majhen ogenj bi lahko bil koristen v nujnih primerih in najbolj\u0161i na\u010din za pri\u017eig so v\u017eigalice \u2013 bolje, \u010de so odporne na veter in vodoodporne z voskom.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\n
\n
\"pohodni\u0161ke

pohodni\u0161ke ture na Kreti<\/p><\/div>\n

 <\/p>\n

Prva pomo\u010d<\/strong><\/p>\n

Komplet prve pomo\u010di je eden najpomembnej\u0161ih predmetov, ki jih morate dati v nahrbtnik, ko se odpravite na gorski pohod. Obi\u010dajno mora vsebovati obli\u017ee razli\u010dnih velikosti, razku\u017eilo, povoje, podvezo, antihistaminsko kremo za pike \u017eu\u017eelk, kremo za son\u010dne opekline in opekline, kremo za modrice, rokavice iz lateksa za enkratno uporabo, antipiretik (npr. Tachipirina), zdravilo proti driski (npr. Imodium oz. Dissenten), zdravilo proti slabosti in bruhanju (npr. Plasil), u\u0161esne vrtice, antispazmodik (npr. Buscopan) in zdravilo, ki vsebuje acetilsalicilno kislino (npr. Aspirin) za prepre\u010devanje blagih oblik vi\u0161inske bolezni.<\/p>\n

Vrvica<\/strong><\/p>\n

Vrvica je nepogre\u0161ljiv pripomo\u010dek, ki je lahko zelo uporaben v razli\u010dnih situacijah. Idealno je, da ima premer 10 milimetrov in dol\u017eino vsaj 5 \u2013 6 metrov.<\/p>\n

\u017depni no\u017e<\/strong><\/p>\n

V na\u0161em treking nahrbtniku nikoli ne manjka ve\u010dnamenski no\u017e ali \u0161vicarski no\u017e, ki je lahko odli\u010den zaveznik v nujnih situacijah.<\/p>\n

Pi\u0161\u010dalka<\/strong><\/p>\n

Morda se zdi nepomembno, vendar je v nujnih primerih lahko zelo koristno, da signaliziramo svojo prisotnost, \u010de se izgubimo, ali da izsledimo spremljevalca, ki nam izgine izpred o\u010di.<\/p>\n<\/div>\n<\/div>\n

\"pohodni\u0161ke

pohodni\u0161ke ture na Kreti<\/p><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Kontrolni seznam za pohodni\u0161tvo: kaj prinesti na enodnevno pohodni\u0161ko turo Piera Vincenti VIR: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day- pohod\/ Ko se podajamo na pohod, pa \u010deprav podnevi in na ne preve\u010d zahtevne poti, je dobro imeti v nahrbtniku vrsto nujnih stvari, ki vam lahko pridejo prav v primeru nepredvidenih dogodkov. [\u2026]<\/p>","protected":false},"author":1,"featured_media":620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,3,5,36,35,24,25],"tags":[50,88],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecology","category-ecotourism","category-ecotourism-activities","category-experiences","category-outdoor-activities-tours","category-sustainable-travel","category-wildlife","tag-hiking","tag-hiking-tours"],"yoast_head":"\nHiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecohotelcrete.com\/sl\/hiking-checklist-what-bring-hiking-tour\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking Checklist: what to bring on a one day hiking tour - Ecotourism on Crete: Mourtzanakis ecotourism hotel on Crete Greece\" \/>\n<meta property=\"og:description\" content=\"Hiking Checklist: what to bring on a one day hiking tour Piera Vincenti SOURCE: https:\/\/www.smartgreenpost.com\/2021\/02\/28\/hiking-checklist-what-to-bring-on-a-one-day-hike\/     When tackling a trek, even if during the day and on not too demanding routes, it is good to have a series of essential items in your backpack, which could be useful in case of unexpected events. 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